Happy Birthday Nita Ambani: Inside Her Balanced, Sugar-Free, and Vegetarian Lifestyle at 62
As Nita Ambani turns 62, the business leader and philanthropist continues to inspire many with her commitment to a healthy, disciplined lifestyle rooted in balance, simplicity, and mindfulness.
The founder and chairperson of Reliance Foundation, known for her elegance and vitality, follows a strict vegetarian and organic diet that completely avoids refined sugar. Her meals focus on natural ingredients and wholesome, nutrient-rich foods that support both physical and mental well-being.
In a video shared on International Women’s Day earlier this year, Ambani spoke about her daily wellness routine, revealing the mantra behind her glowing health. “My meals are balanced and plant-based. I prefer organic food and stay away from sugar and artificial substitutes,” she said.
She also emphasized the importance of protein intake and regular exercise in maintaining strength and positivity. “When I work out, I feel calm and happy. Exercise releases endorphins, which keep me motivated through the day,” she shared.
For Ambani, fitness is more than just a routine — it’s a way of embracing life with energy and purpose. “It’s not about defying age; it’s about embracing it. I want to have the stamina to play with my grandchildren and enjoy every moment,” she said with a smile.
Beyond her wellness habits, Nita Ambani continues to play a pivotal role in education, philanthropy, and the arts. She heads the Reliance Foundation, serves as a director at Reliance Industries, and is the founder of the Dhirubhai Ambani International School.
Married to business magnate Mukesh Ambani, she is the mother of Isha, Akash, and Anant Ambani, and remains a role model for balancing family, career, and personal well-being with grace.
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