Rediscovering Music: How Playing Instruments Can Boost Your Mind and Wellbeing

NEW DELHI:

Musical instruments are more than just tools for entertainment—they are powerful allies for mental and physical wellbeing, experts say. From the soothing strum of a guitar to the rhythmic beat of a tabla, playing an instrument can have benefits that go far beyond music.

Recent studies show that learning an instrument can improve memory, enhance concentration, and even boost emotional health. “Playing music engages multiple areas of the brain at once,” says Dr. Meera Sharma, a cognitive neuroscientist. “It strengthens neural pathways, improves coordination, and reduces stress.”

For children, musical instruments can aid language development and foster creativity. Schools that incorporate music lessons often see improvements in students’ academic performance and social skills. For adults, picking up an instrument can be a form of therapy, helping to reduce anxiety and provide a sense of achievement.

Popular instruments in India, such as the harmonium, sitar, tabla, and flute, are enjoying renewed interest among young learners. Meanwhile, modern instruments like keyboards, electric guitars, and digital drum kits are also gaining popularity, bridging classical and contemporary styles.

Starting an instrument doesn’t have to be expensive. Experts suggest exploring online tutorials or community music classes, which are often affordable or free. Simple instruments like the ukulele, djembe drum, or keyboard can be perfect for beginners.

“Music is a lifelong companion,” says Rahul Verma, a music teacher in Mumbai. “It doesn’t matter your age or skill level—picking up an instrument can bring joy, relaxation, and even better brain health.”

As urban lifestyles become increasingly stressful, experts encourage individuals and families to embrace music at home. Even short daily practice sessions can make a measurable difference to mood, focus, and creativity.

Whether you’re a child learning your first tune or an adult returning to an old hobby, musical instruments are proving to be more than just entertainment—they are tools for wellbeing in every sense.